STRETCH
WED
Service Description
Intentional, flowing movement designed to increase flexibility, improve joint range, and restore balance to the body. A slower, controlled pace focused on deep stretch, mobility drills, and breath-led transitions. Ideal alongside your stronger sessions or as a stand-alone reset. Key features: deep, targeted stretching joint mobility + range work breath-led flow nervous system reset posture + recovery focus athletic longevity focus Support recovery from Pilates, gym training, running, or long days sitting Leave feeling lighter, looser, and more relaxed Expect gentle, guided stretches, mobility flows, and mindful movement with plenty of options to suit where your body is today. There’s no rush, no pressure, and no expectation to be “flexible”. Suitable for all levels.
Upcoming Sessions
Cancellation Policy
To respect the time and preparation involved in running each class, we kindly ask that all cancellations or rescheduling requests are made at least 24 hours in advance. Cancellations within 12–24 hours of the class start time will incur a £5 late cancellation fee. Cancellations within 12 hours or failure to attend will result in being charged the full class fee. To cancel or reschedule, please contact us no later than 24 hours before your booked class. Thank you for your understanding and support.
Contact Details
unit 24, 6 Harmony Row, Glasgow, UK
Penny@noviwellness.co