GOLDEN
THURS
Service Description
Supportive, intelligently paced mat Pilates designed specifically for the over 50s. Focused on strength, stability, posture, and confidence in everyday movement. Thoughtful progressions and clear guidance throughout, building resilience at a steady, empowering pace. Key features bone-supportive strength balance + stability training posture refinement controlled transitions functional movement patterns No experience necessary.
Upcoming Sessions
Cancellation Policy
To respect the time and preparation involved in running each class, we kindly ask that all cancellations or rescheduling requests are made at least 24 hours in advance. Cancellations within 12–24 hours of the class start time will incur a £5 late cancellation fee. Cancellations within 12 hours or failure to attend will result in being charged the full class fee. To cancel or reschedule, please contact us no later than 24 hours before your booked class. Thank you for your understanding and support.
Contact Details
unit 24, 6 Harmony Row, Glasgow, UK
Penny@noviwellness.co