BEGINNERS WORKSHOP
FROM CURIOUS TO CONFIDENT IN ONE CLASS
Service Description
Curious about Pilates but not sure where to start? This 1.5-hour workshop is designed for complete beginners who want to build a strong foundation before joining regular classes. Together, we’ll cover the core principles of Pilates: breath, alignment, control, concentration, precision, and flow. While exploring simple mat-based movements in a supportive, relaxed environment. By the end, you’ll leave feeling confident in the basics and ready to step into any studio mat class with ease. Perfect if you’ve never stepped on a mat before but are curious to give Pilates a try.
Upcoming Sessions
Cancellation Policy
To respect the time and preparation involved in running each class, we kindly ask that all cancellations or rescheduling requests are made at least 24 hours in advance. Cancellations within 12–24 hours of the class start time will incur a £5 late cancellation fee. Cancellations within 12 hours or failure to attend will result in being charged the full class fee. To cancel or reschedule, please contact us no later than 24 hours before your booked class. Thank you for your understanding and support.
Contact Details
unit 24, 6 Harmony Row, Glasgow, UK
Penny@noviwellness.co